This is the first recipe of the new year and I wanted to start the new year off with a carob dessert since I ended the year 2018 with a carob dessert, these cookies . Arginine and Shingles This year more than ever I’m all about preventing shingle flare ups.  In order to do that I know I need to drastically cut down on my grain and nut/seed consumption.  The reason is because of the high levels of arginine found in…