There’s nothing like a good bean soup. It’s hearty, warm, filling and perfect to eat on a cold day. It’s also one of the easiest soups to make. It’s a type of soup I used to make quite a bit especially when my children were younger but over time some how stopped making. I don’t know why I stopped, because bean soup is cheap to make when you’re on a budget and it’s the perfect one pot meal, all you need is a salad to pair with it and maybe a nice piece of crusty bread. Sometimes when it comes to food you just have to go back to the oldies but goodies. So I’m going back to making bean soup but with a 2019 revision.
In my opinion soaking beans overnight is the best way to cook beans. It allows the beans to cook up very nicely with little to no split or burst opened beans plus the beans cook faster. I use navy beans because their small and have a nice ratio of lysine to arginine. The lysine is 946mg and the arginine is 755mg. Also per one cup of navy beans has 30% of your daily recommended intake of protein, 24% of iron, 19% of copper and 13% of your daily intake of calcium.(1) This is just a portion of some of the nutritious values of navy beans.
My bean soup recipe has been revised to make the beans easier to digest, using the herb fennel. Fennel is know to improve digestion and helps to relieve gas and bloating. It’s also an herb perfect to assist anyone with food sensitivities and leaky gut issues. And the best part of using fennel is that it gives amazing flavor to the beans.